Welcome to Karen Plested Personal Training, a mobile Personal Training service covering clients within a 10 mile radius of Chelwood Gate.

Karen is a REPs Level 3 qualified Personal Trainer and believes that getting fit is about having fun and enjoying yourself “Be Fit, Be Healthy, Be Happy!”

Why get a Personal Trainer?

• You’re not seeing results from current exercise routine
• You don’t know where to start
• Your bored with the same old workouts
• You need to be challenged
• You want to learn how to exercise on your own
• You need accountability and motivation
• You have a specific illness, injury or condition
• Your training for sport or an event
• You want support and supervision during workouts
• You want to workout at home, office or outside

Karen works with clients of all ages, abilities and fitness levels and understands that everyone is different. Therefore will work with you to create a programme that is tailored to you and guaranteed to get results.

The whole point of personal training is flexibility and a personalised focused approach, so give Karen the opportunity to change your life, body shape and overall wellbeing.