Circuit Training Classes

Circuit Training is an excellent form of exercise as it focuses on working on the upper body, lower body, torso and cardiovascular fitness. The classes are designed to help you achieve your health and fitness goals and vary from week to week to keep you motivated. People of all levels of fitness are welcome. With Circuit Training YOU decide how hard you want to work and any exercise can be adapted to suit your ability.

Benefits:
 Increase physical fitness and strengthReduce body fat and weightImprove muscle tone Boost your energy levelsReduce stress and tensionFeel happier and healthier