Pre & Post Natal Exercise

Being a mother of 2, Karen understands that every pregnancy, labour and post-birth is different. Therefore you will have a programme that is designed just for YOU, which is constantly being evaluated and updated to keep you and your baby safe.

Therefore whether you are doing your pre-conception planning, are already pregnant or want to start work on getting your figure back post pregnancy, you can enter into a programme with Karen knowing that your workout will be safe, effective and appropriate to whatever stage you are at.

Benefits of exercise during pregnancy:-
 Relief of backache and joint/ muscle soreness as a result of postural exercisesStronger muscles in preparation for labour Increased energy levels and happy hormones More oxygen flow to you and your developing baby Better weight management Improved circulation, reducing the risk of varicose veins, swelling and leg crampsReduced gastrointestinal discomforts (including constipation) Reduction in perceived pain during labourHelps to maintain a good self-image and positive outlook

Benefits of Post Natal exercise:-
 Quickest way back to your pre-pregnancy bodyImproved postureIncreased muscular enduranceIncreased staminaIncreased metabolic rateIncrease in energy levels Some time for yourself Reduced anxiety and post-natal depressionIncreased self-confidence